Welcome
I’ve created this health and wellness blog to provide an engaging platform full of tips and recommendations.
I hope you find something useful, so go grab a coffee and browse away oh and do come back soon as I’m always adding new tips and Freebies.
What Is Health And Wellness?
Health – the state of complete physical, mental and social well-being and with the absence of diseases or illness.
Wellness – This usually refers to mental health and living a healthy lifestyle.
Wellness experts state that 6 components can make up wellness
Physical, Mental, Intellectual, Environmental, Spiritual and Social.
What is the Difference between Health And Wellness?
Health is a state of wellbeing, whereas wellness is about finding the perfect balance among the six components.
Products To Help Improve Your Mental Health And Wellness
Tips To Live Happy
Eat Healthy Food
What you put in your body truly affects the way you feel, healthy food makes you feel good inside and out.
Find Your Work-Life Balance
Work is work and should be left there at the end of the day. Delegate if possible to ease your workload. When you are home try and relax as much as you can.
Help Others Around You
It feels good knowing that you have contributed to some else’s happiness.
Manage The Stress In Your Life
Take some time for yourself reading or meditation can be a great way to keep calm or just a snuggle on the sofa watching a good movie.
Do What You Love
There’s no point doing a job you hate as you will be miserable, not give it your 100% attention and end up quitting anyway.
Think Positive
Having negative thoughts helps no one, only surround yourself with positive people that don’t bring you down.
Exercise
This will help with weight issues, combat stress, help you sleep better and release endorphins.
Take Up A Hobby
It can be satisfying, fun and really affect your mental mindset in a positive way.
Set Realistic Goals
We can feel a sense of achievement once we reach these goals.
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